Happy 100 day—26 learn NEW things
Learn some thing like instrument, painting, knitting or something you want for a long time!
Learn new things is hard, and challenge, but fun (when you get it. 🙂
When you really focus on something then you forgot all your worries.
Then one day you find out that is not really a big deal then you be free.
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When the opportunity come, don't just say no first. Think about it, maybe this challenge can bring you chance to grow up or find the stonger person of yourself! Say YES!
M+T Design Studio
▲▲▲：：：Happy 100 day — 23 Make a dream ：：： ▲▲▲
Dream just like a small seed.
Need to work hard on it, pay attention on it.
To see little small sprout, and keep doing it.
Big tree is not so far away,
▲▲▲：：：HAPPY 100 DAY—22 ：：：▲▲▲ Pay it forward
Happy can hold the umbrella for you,
Listen to your trouble,
Happy can make you smile,
All the things i can do for you, make me so happy.
Find your way to help out people, make you fill so complete.
▲▲▲：：HAPPY 100 DAY—19 ▲▲▲ Be yourself.
Can you image all the people are the same,
we like to follow fashion trend, like to follow people what to do.
We worry someone would say something if we do something different.
But you know if we all the doing same things, all the people will be the same, then where is fun part?
Just do it what you love, be yourself, because you are unique and world will be so much fun!
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不用跟隨大家的腳步，
不隨意追隨流行，找到最適合的，做最自然的自己：）
想想看若是流行什麼大家就跟著做什麼，
那麼大家不都一模一樣嗎？
那樣世界變得多無趣呀！
就是因為獨特的你，讓周遭的生活變得多彩多姿！
別人說你奇怪，只是羨慕特別的你而已，別放在心上：）
▲ HAPPY 100 DAY—17 Make food for people you love ▲
Make some food for people you love,
It doesn't matter you know how to cook or not, you can just start like easy meal first, like salad, spaghetti or fried rice.
Go buy ingredients by your own and make it like a surprise to you love.
No matter what it taste you would be enjoy to finish all by your own and share food with people you love.
PS: Even it taste quite strange by first time, it's fine, just take it like a funny story for your future life can enjoy about it. : )
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：：▲▲▲：：HAPPY 100 DAY—17 ：：▲▲▲：：
為自己、家人、朋友、情人 做ㄧ到好吃的料理吧！
不管會不會做，都可以從小的東西開始，
像是炒飯、義大利麵、涼麵等簡單料理，
東西好不好吃是其次，
快樂的是大家一起分享、合力完成的料理，
在好吃的食物，若沒有和喜歡的人一起分享，就少了一個味！：）
你說對不對呀？
Happy 100 day —15 Relax
We've been working pretty much all time, not just work only, including family and friends.
We use computer, ipad, and smart phone all the time like drug to us.
And then we have eyes pain, shoulder sour and a lot of other problem.
Don't forgot you are not a robot, should take a rest about every hour, let your eyes take a couple minutes rest, move around your shoulder a while, or stand up walk around make your blood flow better.
If you have all the pain on your body, how the happiness would find you? If they come to find you, you can't enjoy them so much, isn't it?
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：：▲▲▲：：Happy 100 day —15 休息 ：：▲▲▲：：
工作一整天下來，超過8個小時常常盯著電腦，
造成眼睛酸痛，肩頸的不適，
別忘了回家時拿起溫的毛巾，
閉起眼睛放上後休息個10分鐘，
洗澡時使用蓮蓬頭的熱水沖沖肩頸舒緩一下吧！
注意身體的酸痛都是一個警訊，
告訴您身體累了喔！
起身拉拉筋、輕輕按摩眼睛周遭，按摩一下頭部，都可以讓身體得到更好的循環喔！
好好告顧好身體，擺脫酸痛、病痛，快樂就會更容易找上門了：）
Happy 100 day —14 Create new you!
Put the past behind, give yourself 15 minutes per day, talk you your own mind.
If you have bad day, it's already happen, let create a bright future tomorrow!
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Happy 100 day —14 創造新的自己
感謝辛苦一天的自己
給與自己15分鐘，閉上眼睛，與自己對話，放鬆身心，
不管今天的好與壞，我們就留在今天，
期待美好的明天，
每一天都是嶄新的開始，
明天也是一個創新的你！
Happy 100 day —13 Love yourself
You’ve been busy to love your family, your friends, your job and your career.
Did you for got something?
You forgot to eat meal on time,
your forgot to take a break when you back so pain,
you forgot to be nice to yourself when you feel frustrated.
and then……
You forgot to love yourself.
Don’t forgot to love yourself a little bit by day like a practice, and then you will have a lot of love to give!
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Happy 100 day —13 今天愛自己了嗎？
當你每天努力忙著愛著 情人、家人、朋友、小孩、工作、學業….
是不是常常忘了自己
自己是否有三餐正常呢？
是否有規律的生活呢？
心裡受傷時，是否給自己一點時間去復原呢？
別忘了每天都要愛自己一點
我們才有更多愛去愛別人喔！
HAPPY 100 DAY–11 Talk to yourself.
We are working for 8 hours up, be with boss, coworker, and customer, trying to be perfect boss or perfect good employee.
Then when we get home be with family or roommate, we try to tell them what is going on today, or listen their story.
Pretty most half day we are been with someone (beside sleeping) but not our own, do you find out we don't talk to ourself enough of time, and figure out exactly our feeling, I'm think is biggest reason sometime we lost, and don't know what to do and what we want.
Let have little easy practice, before sleep (and wake up) give yourself 15~30 minutes to talk to yourself. such like I thinking I‘m doing good job today, have quite good breakfast, or I find out I like to make some chinese food…..
Be with yourself and figure out your emotion and life would be so much nicer! try it!
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HAPPY 100 DAY–11
學會和自己獨處
通常我們一整天上班8小時，
和老闆和同事相處，
會到家有時會有家人、室友
其實我和自己相處的時間真的沒有很多。
忙碌讓我們忽略掉自己的小祕密
多和自己對話，多認識自己，
利用和自己相處的時間，瞭解自己的情緒，
就會發現日子變得輕鬆好多喔！：）