Category: Happy 100 day

Posted on by — 2 Comments

HAPPY 100 DAY—16 Not afraid get hurt

afraid

▲ HAPPY 100 DAY—16 Not afraid get hurt ▲

One perfect pose on the stage, looks so beautiful, elegant and grateful.

All the audiences are stand up clap their hands.

But we didn't know behind that perfect posture have long long story….

Don't be afraid get hurt , fail , fall down all the time,

Just tell the people who judge about what you do.

Say: I just practice my perfect move, it just start it!

And give them a biggest smile then walk away with confident, they will see your success!

—–

：：▲▲▲：：HAPPY 100 DAY—16 ：：▲▲▲：：
不要害怕受傷、失敗

一個完美起身的姿態，
是經過許多傷痕、淚水、累積出來的，
現在的痛，
只是完美姿態的練習曲：）

我們從失敗找到成功的自己！加油！！

Posted on by — 1 Comment

Happy 100 day —15 Relax

relax

Happy 100 day —15 Relax

We've been working pretty much all time, not just work only, including family and friends.

We use computer, ipad, and smart phone all the time like drug to us.

And then we have eyes pain, shoulder sour and a lot of other problem.

Don't forgot you are not a robot, should take a rest about every hour, let your eyes take a couple minutes rest, move around your shoulder a while, or stand up walk around make your blood flow better.

If you have all the pain on your body, how the happiness would find you? If they come to find you, you can't enjoy them so much, isn't it?

——–

：：▲▲▲：：Happy 100 day —15 休息 ：：▲▲▲：：

工作一整天下來，超過8個小時常常盯著電腦，
造成眼睛酸痛，肩頸的不適，
別忘了回家時拿起溫的毛巾，
閉起眼睛放上後休息個10分鐘，
洗澡時使用蓮蓬頭的熱水沖沖肩頸舒緩一下吧！

注意身體的酸痛都是一個警訊，
告訴您身體累了喔！
起身拉拉筋、輕輕按摩眼睛周遭，按摩一下頭部，都可以讓身體得到更好的循環喔！

好好告顧好身體，擺脫酸痛、病痛，快樂就會更容易找上門了：）

Posted on by — 1 Comment

Happy 100 day —14 Create new you!

冥想

Happy 100 day —14 Create new you!

Put the past behind, give yourself 15 minutes per day, talk you your own mind.

If you have bad day, it's already happen, let create a bright future tomorrow!

——-

Happy 100 day —14 創造新的自己

感謝辛苦一天的自己
給與自己15分鐘，閉上眼睛，與自己對話，放鬆身心，
不管今天的好與壞，我們就留在今天，
期待美好的明天，
每一天都是嶄新的開始，
明天也是一個創新的你！

Posted on by — Leave a comment

Happy 100 day —13 Love yourself

loveHappy 100 day —13 Love yourself

You’ve been busy to love your family, your friends, your job and your career.

Did you for got something?

You forgot to eat meal on time,

your forgot to take a break when you back so pain,

you forgot to be nice to yourself when you feel frustrated.

and then……

You forgot to love yourself.

Don’t forgot to love yourself a little bit by day like a practice, and then you will have a lot of love to give!

——–

Happy 100 day —13 今天愛自己了嗎？

當你每天努力忙著愛著 情人、家人、朋友、小孩、工作、學業….
是不是常常忘了自己

自己是否有三餐正常呢？
是否有規律的生活呢？
心裡受傷時，是否給自己一點時間去復原呢？

別忘了每天都要愛自己一點
我們才有更多愛去愛別人喔！

Posted on by — 1 Comment

HAPPY 100 DAY—12 DIY your life

diy

HAPPY 100 DAY—12  DIY your life

Our life like big version of DIY closet, after we bought it from store, then work start it on.

We need so tool to make it.  (Like passion、brave…..)

some time we don't know how to start it, so we check manual to figure out. (Like so wise book)

sometime we make it half, and then find out we put it opposite. (frustration)

sometime we still can figure out by our own, by manual, and then we find friends to help out. ( wise people lead you)

Finally we finish whole beautiful closet! ( whole life )

We cant live by our own, we learn by experience, by manual, by people's help.

Posted on by — 2 Comments

HAPPY 100 DAY–11 Talk to yourself.

ALONE

HAPPY 100 DAY–11 Talk to yourself.

We are working for 8 hours up, be with boss, coworker, and customer, trying to be perfect boss or perfect good employee.

Then when we get home be with family or roommate, we try to tell them what is going on today, or listen their story.

Pretty most half day we are been with someone (beside sleeping) but not our own, do you find out we don't talk to ourself enough of time, and figure out exactly our feeling, I'm think is biggest reason sometime we lost, and don't know what to do and what we want.

Let have little easy practice, before sleep (and wake up) give yourself 15~30 minutes to talk to yourself. such like I thinking I‘m doing good job today,  have quite good breakfast, or I find out I like to make some chinese food…..

Be with yourself and figure out your emotion and life would be so much nicer!  try it!

————

HAPPY 100 DAY–11
學會和自己獨處

通常我們一整天上班8小時，
和老闆和同事相處，
會到家有時會有家人、室友
其實我和自己相處的時間真的沒有很多。

忙碌讓我們忽略掉自己的小祕密
多和自己對話，多認識自己，
利用和自己相處的時間，瞭解自己的情緒，
就會發現日子變得輕鬆好多喔！：）

Posted on by — Leave a comment

Happy 100 day— Day 10 Smile power

smile

Happy 100 day— Day 10 Smile power

Keep smile on your face, let happiness come find you.

Easy can tell some people is easy to make friends, some not.

But do you find out most those people have some special power let other attract to them?

I think is smile and friendly atmosphere.

Start practice your smile in front of mirror make it nature for you, and see those beautiful things happen around you.

Posted on by — 2 Comments

Happy 100 Day — 9 Little trip

 

happy 100 day9

Happy 100 Day — 9 Little trip

How about start have a trip on weekend, don't need to be far way.

Just start with town you live in, even you live in there 10 years, still have some building change, and new people move in, new store open, do you find out that?

We are not easy to find out the thing when it so close to us, start to look around, do you find out how pretty your place living?

Posted on by — 1 Comment

Happy 100 Day — 8 Compliment yourself!

confident

Happy 100 Day — 8  Compliment yourself!

We usually forgot to compliment ourself when we do something amazing,

We can start from a little things first to give ourself more confident

Like wake up early, finish work on time, do a exercise today.

「You do a good job!」

Who wont like that?

_________________________________

HAPPY 100 DAY-DAY 8
我們很常忘記要稱讚自己
給與自己更多的自信
就從小的地方開始吧！
今天我準時起床，說自己很棒！
今天把工作做完，真棒！
今天做了運動，好棒！

多給自己一點自信，你就會看起來很不一樣：）
就從小小的開始，好不好呀？